Cafe Grit

S3E03: Journey to Health Xanadu Part 2

March 03, 2022 Beth Anne Campbell Season 3 Episode 3
Cafe Grit
S3E03: Journey to Health Xanadu Part 2
Show Notes

This is part 2 of the story of how I lost 70 lbs and found my mojo.  In this episode, I talk about where I started from, what I did, and what changed on this journey. Hint: It isn't just about the scale or dress size. I also talk about reaching out for help from Gillian Davies, health and fitness coach extraordinaire.