Our bad habits benefit us.
Yes, it's true. Those things we do over and over and over again serve us in some way. Otherwise, we wouldn't do them.
Smoking, drinking, eating junk food, cheating on exams, not exercising, social media scrolling for hours...all of these things give us something in return.
In the latest Café Grit podcast, I explore some revelations I have recently had about myself and reasons why I continue to make unhealthy decisions even though I know they are not good for me.
You know what they say...what doesn't k1ll you makes you stronger!
Do you have a bad habit that you seem unable to kick? Have you ever thought that it might in some way be benefitting you (crazy as that sounds)?